Pulses and Cereals

Pulses and cereals are essential staples in diets worldwide, providing a rich source of protein, fiber, and essential nutrients. Pulses, which include lentils, chickpeas, beans, and peas, are known for their high protein content, making them a crucial food source for vegetarians and vegans. They are low in fat, rich in iron and folate, and help improve digestion and heart health. Cereals such as rice, wheat, corn, barley, and oats serve as a primary energy source, offering complex carbohydrates, vitamins, and minerals. These grains are versatile and form the base of various traditional and modern dishes across cultures.

Beyond their nutritional benefits, pulses and cereals play a major role in global agriculture and food industries. They are widely cultivated and consumed in different forms, including whole grains, flours, and processed foods. Pulses are used in soups, curries, and snacks, while cereals are key ingredients in bread, pasta, breakfast cereals, and baked goods. Their long shelf life and affordability make them accessible to people of all economic backgrounds. With increasing demand for plant-based nutrition and sustainable farming, pulses and cereals continue to be vital components of a balanced diet and global food security